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Article: HEALTH BENEFITS OF DRINKING WATER




By Faridah Agbaje

Most people will wish they had smooth, soft and unblemished skin that glowed like morning sun and hence, spend thousands of naira on cosmetic and beauty products that promises such things. The fact is that through these products, you may or may not achieve your aim.

One of the most wonderful treatment that is effective , easy, cheap ,affordable and has no side effect is 'clean' water. It is recommended by beauty experts and dermatologists that you have to take at least 8 ounce of water daily. You may need to modify your fluid intake, depending on how active you are, the climate in which you live in and your health status.

Benefits of drinking water

-Drinking water helps in weight loss
-Drinking enough water is a natural remedy for headaches that are due to dehydration
-It helps to maintain a younger looking skin at a relatively low price
-It serves as an impressive suppressant
-It helps in proper digestion and cures constipation, thereby leading to daily bowel movement
-It reduces the risk of bladder and colon cancer by diluting the concentration of cancer causing agents in the urine.
-It keeps joints and muscles lubricated, thereby avoiding cramps and sprains.
-It reduces fatigue and regulates body temperature.

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